Thursday, July 25, 2019

Shocking Facts About Sugar In The Food You Eat Everyday

Let the truth be known. People in  our society, world wide, are over consuming sugar by a shocking amount. This over-consumption of sugar is causing major health problems in the general population. This began the government of every country on this planet are making an issue out this. more importantly the companies that create these sugar dominated foods are hiding the truth about the health risks of over consuming sugar. They hide the truth because of profit. Yo also have to realize that most fruit is sweeter than it used to be. Big business is selling sugar and making huge profits at the expense of your health.


Here are are some facts to consider about the sugar that dominates your food:

It turns out that we eat 4x times more sugar than we should, accord to various health experts. The World Health Organization reported this fact decades ago, but the sugar industry stopped this information from going public. This can be seen on every food label. Notice that sugar has no percentage presented on these labels. These labels will tell you that sugar is in the ingredients, but never what the actual amount by percentage is. This the result of sugar lobbyists making sure that the public remains in the dark, so that the industries profits do not suffer. This actually occurs. CLICK HERE to learn more. Not only that, these sugar lobbyists spend mega dollars every year calling attention to health concerns about cholesterol, fat and fiber. They use this tactic to divert our attention away from the more harmful effects to health, that being the amounts the average American and Canadian consumes everyday.







The over-consumption of sugar is more dangerous than any other dietary issue. It is as addictive as alcohol, tobacco or any narcotic. Consumption of sugar is the leading cause of obesity which has become epidemic in many societies. Consider this, An estimated 160 million Americans are either obese or overweight

Added sugar is added to nearly everything we consume including bread, pasta and every condiment such as ketchup and relish. Switching to natural forms of sugar such a turbinado (often called raw sugar), honey or maple syrup or even that latest natural fads such as agave or coconut are less processed, but will not help because they are just as high in calories.



Here a disturbing piece of information, a new study finds that drinking a 20-ounce soda on a daily basis causes your cells to age as much as they would if you were a smoker.

Switching fresh fruit even has its downfalls. Consider that more than 85% of the fruit we buy has been hybridized so that they are sweeter than used to be. The Hippocrates Health Institute recommends eating more vegetables and less fruits because of this issue.

In fact certain studies have shown a correlation the use of  artificial sweeteners and weight gain. 

So what is the solution obesity and weight gain. The only remedy is to reduce our over consumption sugar. This doesn't mean to stop eating fresh fruits or not using them in your smoothie, but start monitoring your calories and sugar intake.


CLICK HERE to learn about various diet can help loss weight and still enjoy you daily food consumption.

One weight weight reducing diet to consider is the SMOOTHIE DIET. This diet may not correct for you.  CLICK HERE to see if this diet is for and help help you achieve your weight loss goals.




Best Regards




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