There are many weight reducing diets available in today's market place. However you may be thinking which on is the best for me. Many diets have been developed over the years. You will have to consider the one that is appropriate for you. Of course you will have to supplement your new diet with another life style change. This would be an increase in physical activity called exercise.
So what are some of the more popular diets available and have proven results. Here is a partial list.
1. THE PALEO DIET
Apparently this diet is based on what people in the past used to eat. These people were hunters
and gatherers and existed before agriculture was developed. The theory behind this diet is that
most modern disease is linked to the consumption of processed foods, dairy and grains heavily
found in our modern world. This diet has a downside as dairy and whole grains are healthy and
nutritious.
The PALEO DIET emphasizes whole foods, fruit, nuts, seeds and vegetables. No processed food
is not allowed. Sugar, dairy and grains have to be removed although in some versions these
are allowed small amounts. Other versions allow cheese, butter, potatoes and sweet potatoes.
2. THE VEGAN DIET
This diet eliminates all animal products. This diet is the strictest form of vegetarianism, This is
it removes dairy, eggs and animal-derived products such as gelatin, honey, whey and some forms
of vitamin D3.
The
VEGAN DIET seems to be very effective in weight lose. This diet does not include
counting calories as it is very low in fat and high in fiber. The food you will eat will make
you feel fuller for longer,
3. AFRICAN RED TEA FOR WEIGHT LOSS
Red tea has many health benefits for the body. This tea consists of
ROOIBOS leaves. Rooibos
is a red bush from South Africa. The leaves are used once fermented in the tea's production,
and they offer a range of health benefits.
Red tea
combines rooibos with a specific blend, working to reduce fat. Research has
shown the components found in the rooibos plant, such as polyphenols and flavoids, reduce
the formation of new fat cells by 22 percent. The tea significantly lowers dangerous fat found
in the blood, such as triglyceride concentrations. Other blends such as green tea, although rich
in antioxidants, do not have the same impact on fat cells or wight. The use of red tea
has the potential to seamlessly entwine itself with your lifestyle.
MAKING AFRICAN RED TEA
Making African red tea is comparable to other herbal teas.
Use approximately 1 1/2 teasoons of the red leaves to make
an 8-ounce serving. Ensure the leaves are put in water that
has just been boiled. allow the tea to steep for approximately
six minutes. The longer you let it steep the stronger it will taste.
To chill it out place it in the fridge. If you like fill a glass with
ice cubes and add the red tea made from twice the concentration
of leaves.
4. ATKINS DIET
The diet involves a low a low-carb menu. There are four phases involved in this diet.
The first phase involves eating 20 grams of carbs per day for two weeks. The other phases
involve adding more carbs into your diet until you reach your weight loss goal.
When a person is on the
ATKINS DIET, their metabolism changes from burning glucose,
or sugar, as a fuel to burning stored body fat. This change in the bodies metabolism is
known as ketosis.
This diet suggests you can loss weight by eating as much protein and fat as you like, as long
as you avoid carbs. Effectively you loss weight because your appetite is reduced.
5. KETOGENIC DIET
A
KETO or
KETOGENIC DIET is a low-carb, high-fat diet that can help you burn fat more
effectively. This diet is similar to the Atkins Diet. In this diet you will cut down you carb intake
especially ones that are easy to digest such as sugar, soda, pasteries and white bread.
There are many types of food you can eat on this diet. These include the following:
-Seafood such as fish and shellfish. Salmon and sole very ketogenic friendly rich
in B vitamins, potassium and selenium, yet almost carb free. These are also high
omega 3 fats.
-Cheese
-Meat and Poultry contain no carbs and are rich in B vitamins and minerals such
zinc, selenium and potassium. Of course they are a great source of high quality
protein. Grass feed meat is healthiest choice for the keto diet.
CLICK HERE to learn more about the
KETO DIET. This diet can come with some side
effects as your body will have adapt to changes in the food you eat. This diet requires total
commitment.
6. SMOOTHIE DIET
This diet has become quit popular. However there is some question as to the effectiveness
when it comes to being a long term solution to weight gain.
CLICK HERE to find out if a
SMOOTHIE DIET is a good approach to losing weight.
There are many more types of diets. Talk to your doctor or a diet specialist to find which
is the best for you. The internet also has a wealth of information on these various diets.
See
LIST OF DIETS.
Best Regards
