Shocking Facts About Sugar In The Food You Eat Everyday

Let the truth be known. People in  our society, world wide, are over consuming sugar by a shocking amount. This over-consumption of sugar is causing major health problems in the general population. This began the government of every country on this planet are making an issue out this. more importantly the companies that create these sugar dominated foods are hiding the truth about the health risks of over consuming sugar. They hide the truth because of profit. Yo also have to realize that most fruit is sweeter than it used to be. Big business is selling sugar and making huge profits at the expense of your health.

Here are are some facts to consider about the sugar that dominates your food:

It turns out that we eat 4x times more sugar than we should, accord to various health experts. The World Health Organization reported this fact decades ago, but the sugar industry stopped this information from going public. This can be seen on every food label. Notice that sugar has no percentage presented on these labels. These labels will tell you that sugar is in the ingredients, but never what the actual amount by percentage is. This the result of sugar lobbyists making sure that the public remains in the dark, so that the industries profits do not suffer. This actually occurs. CLICK HERE to learn more. Not only that, these sugar lobbyists spend mega dollars every year calling attention to health concerns about cholesterol, fat and fiber. They use this tactic to divert our attention away from the more harmful effects to health, that being the amounts the average American and Canadian consumes everyday.

The over-consumption of sugar is more dangerous than any other dietary issue. It is as addictive as alcohol, tobacco or any narcotic. Consumption of sugar is the leading cause of obesity which has become epidemic in many societies. Consider this, An estimated 160 million Americans are either obese or overweight. 

Added sugar is added to nearly everything we consume including bread, pasta and every condiment such as ketchup and relish. Switching to natural forms of sugar such a turbinado (often called raw sugar), honey or maple syrup or even that latest natural fads such as agave or coconut are less processed, but will not help because they are just as high in calories.

Here a disturbing piece of information, a new study finds that drinking a 20-ounce soda on a daily basis causes your cells to age as much as they would if you were a smoker.

Switching fresh fruit even has its downfalls. Consider that more than 85% of the fruit we buy has been hybridized so that they are sweeter than used to be. The Hippocrates Health Institute recommends eating more vegetables and less fruits because of this issue.

In fact certain studies have shown a correlation the use of  artificial sweeteners and weight gain. 

So what is the solution obesity and weight gain. The only remedy is to reduce our over consumption sugar. This doesn't mean to stop eating fresh fruits or not using them in your smoothie, but start monitoring your calories and sugar intake.

CLICK HERE to learn about various diet can help loss weight and still enjoy you daily food consumption.

One weight weight reducing diet to consider is the SMOOTHIE DIET. This diet may not correct for you.  CLICK HERE to see if this diet is for and help help you achieve your weight loss goals.

Best Regards

Can You Lose Weight Using The Smoothie Diet and Live a Healthier Life?

                    People are asking about the SMOOTHIE DIE                        Can You Live A Healthier Life Using The Smoothie Diet?

 

Well consider what a SMOOTHIE DIET consists of. This diet contains plenty of fruits and vegetables. Adding more fruits and vegetables to your diet would definitely be a healthy life style change. This diet also means eliminating processed sugar and certain types of animal fats from your daily food intake. Most fast food would also need to be eliminated. Doing these things alone, would provide you with a healthier life style and be a good start towards losing weight.

With the correct approach the SMOOTHIE DIET can help you reach your weight loss goals and live a healthier life style. This diet consists of

DELICIOUS, EASY-TO-MAKE SMOOTHIES designed for RAPID WEIGHT LOSS, INCREASED ENERGY & INCREDIBLE HEALTH

CLICK HERE TO LEARN MORE

Best Regards

Can The Smoothie Diet Help You Lose Weight and Feel Healthier?

Partaking in a smoothie  diet is a good way of including healthy food in your diet. The smoothie diet will include plenty of fruits and vegetables. Your diet should also include plenty of whole grain fish could also be include plenty of omega 3 fatty acids and a high content of healthy protein.

Can The Red Tea Detox System Help You Lose Weight

There are many weight loss diet programs that have been developed over the years. Some of these systems have helped many people reached their weight loss goals. The RED TEA DETOX SYSTEM is one of them.  CLICK HERE

Discover how this overweight mother lost weight in two weeks with this mysterious tea from Africa that melted her fat away. See the adjacent before and after pictures. CLICK HERE to see the proof.

AFRICAN RED TEA FOR WEIGHT LOSS
 Red tea has many health benefits for the body. This tea consists of ROOIBOS leaves. Rooibos is a red bush from South Africa. The leaves are used once fermented in the tea's production, and they offer a range of health benefits. Red tea combines rooibos with a specific blend, working to reduce fat. Research hasshown the components found in the rooibos plant, such as polyphenols and flavoids, reduce the formation of new fat cells by 22 percent. The tea significantly lowers dangerous fat found in the blood, such as triglyceride concentrations. Other blends such as green tea, although rich in antioxidants, do not have the same impact on fat cells or wight. The use of red tea has the potential to seamlessly entwine itself with your lifestyle.





                                                                  MAKING AFRICAN RED TEA       

                                

                                    Making African red tea is comparable to other herbal teas.
                                    Use approximately 1 1/2 teasoons of the red leaves to make
                                    an 8-ounce serving. Ensure the leaves are put in water that
                                    has just been boiled. allow the tea to steep for approximately
                                    six minutes. The longer you let it steep the stronger it will taste.
                                    To chill it out place it in the fridge. If you like fill a glass with
                                    ice cubes and add the red tea made from twice the concentration
                                    of leaves.


Best Regards

Which Weight Reducing Diet is The Best For You

There are many weight reducing diets available in today's market place. However you may be thinking which on is the best for me.  Many diets have been developed over the years. You will have to consider the one that is appropriate for you. Of course you will have to supplement your new diet with another life style change. This would be an increase in physical activity called exercise.

So what are some of the more popular diets available and have proven results. Here is a partial list.

1. THE PALEO DIET 
      Apparently this diet is based on what people in the past used to eat. These people were hunters
      and gatherers and existed before agriculture was developed. The theory behind this diet is that
      most modern disease is linked to the consumption of processed foods, dairy and grains heavily
      found in our modern world. This diet has a downside as dairy and whole grains are healthy and
      nutritious.
   
      The PALEO DIET emphasizes whole foods, fruit, nuts, seeds and vegetables. No processed food
       is not allowed. Sugar, dairy and grains have to be removed although in some versions these
       are allowed small amounts. Other versions allow cheese, butter, potatoes and sweet potatoes.

2. THE VEGAN DIET
     This diet eliminates all animal products. This diet is the strictest form of vegetarianism, This is
      it removes dairy, eggs and animal-derived products such as gelatin, honey, whey and some forms
      of vitamin D3.

   

                                  

      The VEGAN DIET seems to be very effective in weight lose. This diet does not include
       counting calories as it is very low in fat and high in fiber. The food you will eat will make
      you feel fuller for longer,


3. AFRICAN RED TEA FOR WEIGHT LOSS
    Red tea has many health benefits for the body. This tea consists of ROOIBOS leaves. Rooibos
    is a red bush from South Africa. The leaves are used once fermented in the tea's production,
    and they offer a range of health benefits.

    Red tea combines rooibos with a specific blend, working to reduce fat. Research has
    shown the components found in the rooibos plant, such as polyphenols and flavoids, reduce
    the formation of new fat cells by 22 percent. The tea significantly lowers dangerous fat found
    in the blood, such as triglyceride concentrations. Other blends such as green tea, although rich
    in antioxidants, do not have the same impact on fat cells or wight. The use of red tea
    has the potential to seamlessly entwine itself with your lifestyle.

                                                           

                                                         
 
                                                    MAKING AFRICAN RED TEA
       
                                    Making African red tea is comparable to other herbal teas.
                                    Use approximately 1 1/2 teasoons of the red leaves to make
                                    an 8-ounce serving. Ensure the leaves are put in water that
                                    has just been boiled. allow the tea to steep for approximately
                                    six minutes. The longer you let it steep the stronger it will taste.
                                    To chill it out place it in the fridge. If you like fill a glass with
                                    ice cubes and add the red tea made from twice the concentration
                                    of leaves.

                                                              

4. ATKINS DIET
    The diet involves a  low a low-carb menu. There are four phases involved in this diet.
    The first phase involves eating 20 grams of carbs per day for two weeks. The other phases
     involve adding  more carbs into your diet until you reach your weight loss goal.

     When a person is on the ATKINS  DIET, their metabolism changes from burning glucose,
      or sugar, as a fuel to burning stored body fat. This change in the bodies metabolism is
      known as ketosis.
   
     This diet suggests you can loss weight by eating as much protein and fat as you like, as long
      as you avoid carbs. Effectively you loss weight because your appetite is reduced.

5.  KETOGENIC DIET
    A KETO or KETOGENIC DIET is a low-carb, high-fat diet that can help you burn fat more
    effectively. This diet is similar to the Atkins Diet. In this diet you will cut down you carb intake
    especially ones that are easy to digest such as sugar, soda, pasteries and white bread.

    There are many types of food you can eat on this diet. These include the following:
             -Seafood such as fish and shellfish. Salmon and sole very ketogenic friendly rich
               in B vitamins, potassium and selenium, yet almost carb free. These are also high
               omega 3 fats.
             -Cheese
             -Meat and Poultry contain no carbs and  are rich in B vitamins and minerals such
              zinc, selenium and potassium. Of course they are a great source of high quality
              protein. Grass feed meat is healthiest choice for the keto diet.

                        

      CLICK HERE to learn more about the KETO DIET. This diet can come with some side
      effects as your body will have adapt to changes in the food you eat. This diet requires total
      commitment.

6.  SMOOTHIE DIET
     This diet has become quit popular. However there is some question as to the effectiveness
     when it comes to being a long term solution to weight gain.

     CLICK HERE to find out if a SMOOTHIE DIET is a good approach to losing weight.
     


   There are many more types of diets. Talk to your doctor or a diet specialist to find which
    is the best for you. The internet also has a wealth of information on these various diets.
    See LIST OF DIETS.

    Best Regards